Small Group Personal Training. Nutrition Coaching. Community.
PRIVATE COACHING STUDIO IN PANGBOURNE
Helping you build strength, improve your health and create habits that last.
LIFT combines structured small group personal training, personalised nutrition coaching and ongoing accountability to help you make sustainable progress - without restrictive diets, overwhelming gyms or trying to figure it all out yourself.
MORE THAN JUST A GYM
🏋🏼 SMALL GROUP PERSONAL TRAINING
Train in groups of up to four, with individual coaching, structured programming and plenty of 1-2-1 attention.
🥙 NUTRITION THAT FITS REAL LIFE
No extreme or restrictive meal plans. Learn how to eat to fuel your results while still enjoying your normal life.
📈 COACHING THAT KEEPS YOU MOVING
Training is only part of the equation. Weekly check-ins, progress tracking and ongoing coaching keep you accountable and moving towards your goals.
EVERYTHING INCLUDED IN YOUR 6 WEEKS OF COACHING
🎯 6 Weeks of Personal Training
More than just training sessions. You'll have a complete coaching system designed to help you build sustainable habits and achieve long term results.
💻 Personal Coach
You'll have ongoing support from your coach - not just during sessions, but throughout the week whenever you need guidance, advice or accountability.
📲 Weekly Check-Ins
Regular reviews ensure you stay on track and your training and nutrition stay aligned with your progress.
We'll make adjustments whenever they're needed to keep you moving forwards.
🏆 Goal-Focused Coaching
Your training, nutrition and progress are all built around your individual goals, whether that's getting stronger, losing body fat, improving fitness or simply feeling better in yourself.
🏋🏼 Up to 3 Coached Training Sessions Per Week
Your coached sessions are where we refine technique, progress your training and keep you accountable.
📊 Personalised Training Programme
Your target weights, progressions and nutrition targets are all planned for you and tailored to your starting point.
You'll have access to six workouts every week, allowing you to choose the days and sessions that fit your lifestyle. Whether you're training at LIFT, away on holiday or using another gym, your coaching and programme continue without interruption.
💪🏼 Coaching That Doesn't Stop When You Leave The Gym
Your results aren't built in just three 45 minute sessions each week.
They're built through the combination of your personalised programme, nutrition, accountability, education and personal coaching - every single day.
😀 Small, Like-Minded Groups
Train in a friendly, supportive environment with 1–4 clients per session, giving you individual attention while still enjoying the motivation and community of training alongside others.
🎯 Personalised Nutrition Coaching
No restrictive meal plans or fad diets.
We'll set personalised targets and teach you how to make nutrition work around work, family, holidays and everyday life.
Plus, our AI Food Scanner makes tracking your food simple - just take a photo of your meal and automatically log your nutrition.
📈 Progress Tracking
Using body composition measurements, strength progression and performance data, we track what's working and make informed coaching decisions — not guesses.
🎓 LIFT Member's Academy
Access our growing library of educational videos, guides and resources so you understand not only what to do, but why you're doing it - helping you build results that last.
Your starting point for long term progress.
Our 6 Week Challenge is the structured entry point into the LIFT system, designed to to give you the tools, structure and confidence to keep progressing long after the Challenge ends.
At LIFT, we've created a private coaching environment where you can focus on yourself, work towards your goals and train without the pressure of a traditional gym.
If you’re ready for clarity, accountability, and a professional approach to transforming your body in a supportive environment, the next step is simple.
FAQ's
FAQ's
WHERE IS LIFT?
You’ll find us at 17A Reading Road, Pangbourne, RG8 7LR - easy to get to and right in the heart of the village! There’s plenty of roadside parking available nearby.
WHEN CAN I TRAIN?
All sessions are 45 minutes and are available at the following times:
Monday, Wednesday, Friday
06:00–08:45
12:00–13:45
17:00–18:45
Tuesday & Thursday
06:00–08:45
12:00–13:45
Saturday
08:00–10:45
You can book any 3 sessions per week that fit around your schedule.
WHAT DOES THE CHALLENGE COST & INCLUDE?
The 6 Week Challenge costs just £299.
You’ll get your own personal coach, a fully individualised training plan based on your starting point, weekly check-ins, nutrition coaching, regular body composition tracking, and everything you need to get results.