6 WEEK CHALLENGE

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 Are you struggling to see results?

Trying to get fitter, stronger or lose body fat on your own can feel frustrating pretty quickly.

Most people don’t struggle because they’re lazy or unmotivated. Usually they just don’t have the right structure, support or accountability around them.

You go to the gym with good intentions… but end up doing random workouts, second guessing yourself or feeling like you’re putting loads of effort in without actually seeing much progress.

Then nutrition becomes confusing too. One person tells you to cut carbs. Another says do intermittent fasting. Someone else tells you to do endless cardio.

It’s no surprise people end up stuck.

That’s exactly why we coach differently at LIFT.

We combine structured training, realistic nutrition support, accountability and expert coaching to help you finally build results that actually last.

No extreme diets.
No hours of cardio.
No being left on your own wondering what to do.
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Just proper coaching, a supportive environment and a plan tailored to you. 

REAL PEOPLE.
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​​​​​​​REAL RESULTS.
  ​​​​​​​​​​​​​At LIFT, we’ve created a space where people can focus on themselves and work towards their goals without feeling intimidated.

There are no large, overcrowded sessions. No loud, shouty boot camps. No overwhelming gym environment.

Instead, we offer:

- Structured coaching

- Clear progression

- Small group training (1-4 clients, so you're never lost)

- Individual attention in every session

- A supportive community of like-minded members

Whether you’re a business owner managing a busy work schedule, or a parent balancing work, school runs, and family life, LIFT is designed to fit around real life - not compete with it.

Our 6 Week Challenge is the structured entry point into our system, designed to deliver visible results while building habits that last well beyond the programme.

If you’re ready for clarity, accountability, and a professional approach to transforming your body in a supportive environment, the next step is simple.

👉🏼 Book Your Free Consultation 


We’ll assess your starting point, define your goals, and map out the most effective route forward.  

   What’s included in the 6 Week Challenge? 👇🏼

🏋🏼 18 Coaching Sessions
Three small group PT sessions each week, focused on proper coaching and consistent progression.

😀 Small, Like-Minded Groups
A friendly, supportive environment that keeps you accountable and enjoying the process.

💻 Personal Coach
Ongoing support and accountability both in training sessions and on rest days.

📊 Personalised Training & Progression
Your target weights, training progressions and nutrition goals are all planned for you - tailored to your starting point.

📈 Progress Tracking
We're data driven. We track key metrics from day one to keep everything aligned with your goal.

🎯 Nutrition Coaching
Flexible nutrition coaching that works around your schedule, whether that’s work, family, or everything in between.

📲 Weekly Check-Ins
Weekly reviews to adjust your plan, refine your approach, and maintain momentum.

📋 Members Area
Resources, tools, and guidance to support your results long term.
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💪🏼 Results Driven
Everything is built to deliver real, measurable progress.   

  FAQ's  

  WHERE IS LIFT?


You’ll find us at 17A Reading Road, Pangbourne, RG8 7LR - easy to get to and right in the heart of the village! There’s plenty of roadside parking available nearby.


WHEN CAN I TRAIN?

All sessions are 45 minutes and are available at the following times:

Monday, Wednesday, Friday
06:00–08:45
12:00–13:45
17:00–18:45

Tuesday & Thursday
06:00–08:45
12:00–13:45

Saturday
08:00–10:45

You can book any 3 sessions per week that fit around your schedule.


WHAT DOES THE CHALLENGE COST & INCLUDE?

The 6 Week Challenge is £299.

You’ll get your own personal coach, a fully individualised training plan based on your starting point, weekly check-ins, nutrition coaching, regular body composition tracking, and everything you need to get results.

  
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