6 WEEK CHALLENGE

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JOIN THE WAITLIST FOR OUR NEXT 6 WEEK CHALLENGE 

What’s included in the 6 Week Challenge? 👇🏼

🏋🏼 18 Coaching Sessions
Three small group PT sessions each week, focused on proper coaching and consistent progression.

😀 Small, Like-Minded Groups
A friendly, supportive environment that keeps you accountable and enjoying the process.

💻 Personal Coach
Ongoing support and accountability both in training sessions and on rest days, so you’re never left guessing.

📊 Personalised Training & Progression
Your weights, training structure, and progressions are all planned for you - tailored to your starting point.

📈 Progress Tracking
We're data driven. We track key metrics from day one to keep everything aligned with your goal.

🎯 Nutrition Coaching
Flexible nutrition coaching that works around your schedule, whether that’s work, family, or everything in between.

📲 Weekly Check-Ins
Weekly reviews to adjust your plan, refine your approach, and maintain momentum.

📋 Members Area
Resources, tools, and guidance to support your results long term.
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💪🏼 Results Driven System
Everything is built to deliver real, measurable progress.

MEET YOUR COACH

Matt

Fitness and nutrition have always been part of my life.

My journey began in the gym at a young age and developed into a deeper academic focus, leading to a Bachelor of Science (Hons) in Sports Science, specialising in exercise practice and nutrition for body composition change.

My dissertation explored different nutrition protocols and their impact on body composition and performance.

Since graduating, I’ve worked full-time in the industry and have over 10 years of hands-on coaching experience, supporting clients across:

- Public gym environments
- Semi-private group training
- 1-2-1 personal coaching
- Corporate health, fitness & performance

My approach is structured, data-led, and individualised.

Every programme is built around measurable progress - not guesswork.

At LIFT, we’ve created a space where people can focus on themselves and work towards their goals without feeling intimidated.

There are no large, overcrowded sessions. No loud, shouty boot camps. No overwhelming gym environment.

Instead, we offer:

- Structured coaching
- Clear progression
- Small group training (1-4 clients, so you're never lost)
- Individual attention in every session
- A supportive community of like-minded members


Whether you’re a business owner managing a busy work schedule, or a parent balancing work, school runs, and family life, LIFT is designed to fit around real life - not compete with it.

Our 6 Week Challenge is the structured entry point into our system, designed to deliver visible results while building habits that last well beyond the programme.

If you’re ready for clarity, accountability, and a professional approach to transforming your body in a supportive environment, the next step is simple.

👉🏼 Book Your Free Consultation 


We’ll assess your starting point, define your goals, and map out the most effective route forward.

I look forward to speaking with you soon! 😀


FAQ's

WHERE IS LIFT?


You’ll find us at 17A Reading Road, Pangbourne, RG8 7LR — easy to get to and right in the heart of the village! There’s plenty of roadside parking available nearby.


WHEN CAN I TRAIN?

All sessions are 45 minutes and are available at the following times:

Monday, Wednesday, Friday
06:00–08:45
12:00–13:45
17:00–18:45

Tuesday & Thursday
06:00–08:45
12:00–13:45

Saturday
07:00–10:45

You can book any 3 sessions per week that fit around your schedule.


WHAT DOES THE CHALLENGE COST & INCLUDE?

The 6 Week Challenge is £299.

You’ll get your own personal coach, a fully individualised training plan based on your starting point, weekly check-ins, nutrition coaching, regular body composition tracking, and everything you need to get results.


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JOIN THE WAITLIST FOR OUR NEXT 6 WEEK CHALLENGE 

TESTIMONIALS

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